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Healthy eating encourages a feeling of wellness. Increasing our intake of sensible foods while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. A bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains found in white bread.
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We hope you got benefit from reading it, now let’s go back to chilli chocolate steak with caramelised sweet potato and veg recipe. You can have chilli chocolate steak with caramelised sweet potato and veg using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Chilli chocolate steak with caramelised sweet potato and veg:
- Provide 1 crushed garlic clove
- Prepare 1 (90 g) decent dark chocolate broken up
- Provide glass red wine
- Take 1 large sweet potato
- You need 2 tbl spoons brown sugar
- Provide 1 cube beef stock
- Take your choice of steak
- Use 2 medium sized chilli's (sliced)
- Provide teaspoon mixed Italian herbs
- Use tbl spoon olive oil
Steps to make Chilli chocolate steak with caramelised sweet potato and veg:
- Sauce: Add garlic, herbs, sliced chilli and olive oil into a medium sauce pot. Allow simmer for 1min, keep stirring. Add glass of red wine, simmer until half reduced, stir often. Turn down heat and add chocolate, keep stirring until chocolate has melted and sauce is smooth.
- Steak: Personally I choose to bbq or braai my steak until medium rare. Cook steak as you prefer.
- Starch: Slice sweet potato into 5mm discs. Add brown sugar and sweet potatoes into lightly oiled frying pan. Fry on medium heat until golden brown and potato is soft, turn often.
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