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Stuffed Plantain Roll
Stuffed Plantain Roll

Before you jump to Stuffed Plantain Roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays much more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.

One way to address this to begin seeing some results is to realize that you do not have to alter everything straightaway or that you should altogether get rid of certain foods from your diet. Even more important than totally changing your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.

Evidently, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to stuffed plantain roll recipe. To cook stuffed plantain roll you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Stuffed Plantain Roll:
  1. You need plantains— boiled and mashed
  2. Prepare butter
  3. You need all-purpose flour
  4. Prepare olive oil or vegetable oil
  5. Take shredded cooked chicken ( I used leftover rotisserie)
  6. Take chopped onion
  7. You need chopped chives
  8. Take jalapeno pepper – seeded and chopped
  9. You need garlic powder
  10. Get salt and pepper to taste
Steps to make Stuffed Plantain Roll:
  1. To the mashed plantains add the butter , salt and black pepper to taste.
  2. Heat the oil in a pan -under slow heat— add the onion, chive , jalapeno, garlic powder and the chicken – cook until flavours blend – 8 - 10 minutes– taste – add salt and blackpepper if needed
  3. To the plantains mixture – start by adding a half cup flour – mixing well and then add the other half cup – mix well
  4. Spread out on foil or waxpaper in the shape of a rectangle as shown in step pic
  5. Spread chicken mixture – roll up– by holding the edges of the foil or wax paper to assist and place on a greased cookie sheet– bake in a preheated 350°F oven for 60 to 65 minutes
  6. Cool completely before cutting

Well you're in luck, because here they come. This is the healthy version of stuffed plantain recipes. Most of the healthy sweet snacks in India, especially in Kerala are made with egg, plantain. Repeat with remaining plantains and stuffing mixture. Remove plantains from grill or oven and remove foil and peel.

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