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Stir fried shrimps with egg whites
Stir fried shrimps with egg whites

Before you jump to Stir fried shrimps with egg whites recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

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Yogurt is a snack many people take for granted. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it really is a good supply of protein and vitamin B. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by the majority of people. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to stir fried shrimps with egg whites recipe. You can have stir fried shrimps with egg whites using 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Stir fried shrimps with egg whites:
  1. Provide Main Ingredients
  2. Get 3 Pcs Eggs
  3. Get 30 g Bacon, Diced (can be pancetta, chorizo)
  4. Provide 100 ml Chicken Stock
  5. You need 1 1/2 Tbsp Vegetable Oil
  6. Provide Marination
  7. Use 10 Pcs Shrimp Meat
  8. You need 1/8 Tsp Salt
  9. Get 1/8 Tsp Pepper (Preferably White pepper)
  10. Provide 1/2 Tsp Corn Starch
  11. Use Garnish
  12. Prepare 1 Stalk Scallion, Chopped
Steps to make Stir fried shrimps with egg whites:
  1. Wash and clean the shrimp meat, then dry them throughly with kitchen paper towel.
  2. In a small bowl, mix the shrimp meat, salt, pepper and corn starch together. Let them sit for 15 mins to marinate.
  3. Crack the eggs and separate the egg yolks from the egg whites, the remaining egg yolks can be used for making Crème brûlée, Ice cream, etc
  4. Heat 1/2 Tbsp of oil in medium size sauce pan over medium heat. Addition of diced bacon and cook until it is starting to be golden brown.
  5. Add the seasoned shrimp meat into the sauce pan, stir-fry both sides of the shrimps together with the bacon.
  6. Take out the shrimps and bacon from the sauce pan to a bowl.
  7. Do not wash the pan. Heat up the remaining 1 Tbsp of Oil in the sauce pan over low heat. When the oil starting to be warm, add the egg whites and wait the edges to become solid (Turn white).
  8. Gently push the cooked edge to the centre with a spatula so that the uncooked egg whites will be fill up the edge again. Once the egg whites are all cooked (white colour), add the chicken stock. Avoid browning of the egg whites.
  9. Add the shrimps and bacon back to the sauce pan with the egg whites. Gently mix them together and cook them until the liquid reduced by half.
  10. Transfer it to a plate and garnish it with chopped scallions.

Mix the cornstarch and water in a separate bowl to form a slurry. Combine the cornflour slurry with the egg liquid. Heat the oil in the wok until it starts smoky. While the quinoa steams, heat oil in a skillet over medium heat. Combine remaining cornstarch and salt in another dish.

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