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Before you jump to Chinese Stir-Fried Shrimp, Squid, and Broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making some small changes can positively impact day-to-day eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chinese stir-fried shrimp, squid, and broccoli recipe. To make chinese stir-fried shrimp, squid, and broccoli you only need 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chinese Stir-Fried Shrimp, Squid, and Broccoli:
- You need 8 Shrimp (Black Tiger)
- Prepare 1 Frozen Squid
- Prepare 1 Broccoli
- Prepare 1 to 2 tablespoons Sake
- Get 1 tbsp Katakuriko
- Get 1 pinch △Salt
- Get 1/2 an egg's worth △Egg white
- Use 1 heaping tablespoon △Katakuriko
- Prepare 120 ml ☆Water
- Prepare 2/3 tsp each ☆Chicken soup stock, soy sauce
- Use 1 tbsp ☆Sake
- Take 1 1/2 tsp ☆Sugar
- Get 1 pinch ☆Salt
- You need 1 heaping tablespoon Sesame oil (for stir frying)
- You need 2 tsp Sesame oil (for finishing)
- Get 1 tbsp Katakuriko slurry (water:potato starch = 2:1)
Steps to make Chinese Stir-Fried Shrimp, Squid, and Broccoli:
- Make diagonal cuts on one side of the squid, leaving 5 mm spaces in between. Turn it around 90° and repeat the process. Chop into bite-sizes.
- Simmer for 1 minute and add katakuriko dissolved in water to thicken. Drizzle sesame oil to finish. When everything is mixed well, dish it up.
- Return to the bowl. Add all △ ingredients in order and rub in. Combine ☆ ingredients.
- Heat a frying pan and add sesame oil. Align the squid and shrimp, then stir-fry both sides. Add ☆ ingredients from step 3. Also add boiled broccoli.
- Simmer for 1 minute and add katakuriko dissolved in water to thicken. Drizzle sesame oil to finish. When everything is mixed well, dish it up.
A few years ago, I wrote. Chinese style squid stir-fry is a delicious and healthy way to eat squid. The recipe comes with a video to show you the whole cooking process. This squid stir-fry is a new dish I've been trying to cook lately and I love it! I really like seafood, especially shrimp, but sometimes it's difficult to find very fresh.
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