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Chocolate banana overnight oats
Chocolate banana overnight oats

Before you jump to Chocolate banana overnight oats recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of simple changes.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chocolate banana overnight oats recipe. You can have chocolate banana overnight oats using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Chocolate banana overnight oats:
  1. Use 2 banana cut in half
  2. Take 1 cup oats
  3. Use 1 1/2 cups almond milk
  4. Get 1/2 Tablespoon chia seeds
  5. Provide 1 Tablespoons cocoa powder
  6. Provide 1/2 tsp maple syrup(optional)
  7. You need As Chocolate shavings and banana slices for topping
  8. Get Pinch salt
Steps to make Chocolate banana overnight oats:
  1. Cut one half of your banana in slices and mash the other half.
  2. Add mashed banana, oats, almond milk, cocoa powder and chia seeds into a bowl. Stir well to combine, until all the cocoa powder has dissolved. Seal container with a lid and place in the fridge overnight.
  3. Take the container out of the fridge the next morning and stir the mixture.oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk before serving. top with cocoa powder and banana slices..enjoy..

Here's what you need: rolled oats, milk, vanilla greek yogurt, cocoa powder, cinnamon, ground nutmeg, chia seed, banana, mini chocolate chip, banana, honey. In a mason jar or sealable container, add the oats, milk, yogurt, cocoa powder, cinnamon, nutmeg, chia seeds, and banana. This simple overnight oats recipe is a super-easy way to start your day. This delicious, protein-packed overnight oat recipe is just the thing you've been dreaming of. Crushing those cravings has never been easier, especially as this bowl of goodness is sure to keep you going until lunchtime.

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