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Jamboo Punch
Jamboo Punch

Before you jump to Jamboo Punch recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Ingesting healthy foods makes all the difference in the way you feel. When we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it’s snack time. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.

Whole grain snacks are an excellent choice for a fast wholesome snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can be much healthier with whole fiber chips and crackers. Selecting whole grain food items is always better than eating the highly processed grains we commonly find in our grocery stores.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to jamboo punch recipe. To cook jamboo punch you only need 8 ingredients and 17 steps. Here is how you do it.

The ingredients needed to cook Jamboo Punch:
  1. Prepare 100 gm Jamboo / Jamun fruit
  2. Provide 1/4 tsp Black salt
  3. Use 1/4 tsp Jeera powder
  4. You need 1/2 tsp Chat masala
  5. Get 1/2 cup Jaggery
  6. Take 1/8 tsp black pepper powder
  7. Provide 1/2 litre Water
  8. Provide 1 tsp Lemon juice
Instructions to make Jamboo Punch:
  1. Wash and Boil jamboo / jamun fruit in water, cool it and remove seeds with hands. Make puree of boiled jamun and seive it in a seiver.
  2. Take out juice and now add jaggery diluted in 1cup water, add black salt, jeera powder, chat masala and mix well.
  3. Add pepper and lemon juice at last, this can be served hot or cool by adding hot water or cold water adjusting the juice consistency.
  4. Health benefits- Too good for skin and cold allergies.
  5. Too good for diabetic people if they have this for a month. But serve without jaggery.
  6. Having this fruit or the juice regularly will be good for Aneamia.
  7. Jamun seeds dried and powdered and added in hot water and mix. Have this for a month, it will be good to remove phylum for asthma patients.
  8. Totally this fruit and seeds are most useful. Have it in the season every year. Feed to kids also.
  9. Insulin and beta cells are produced from this fruit and seed.
  10. Rich in potassium,too good for BP patients.
  11. Good to reduce puthatekulu Dasha, migraine, skin irritations, vomiting headaches etc.
  12. Having this fruit gives more immunity, contains more anti oxidants-can reduce heart problems.
  13. Having this juice or fruit reduce bleeding gums in mouth.
  14. Very good for indigestion probs and strengthen liver which is very important for our body.
  15. People who don't get their cuts or wounds heal faster, can eat this fruit or juice and get more healing properties.
  16. Only 2months in a year we get the fruit. Other 10months we can get the leaves of it and boil in water and make kashaya and drink for cleansing our body.
  17. Loose motions caused because of heat, can be controlled by this fruit juice without adding sugar or jaggery.

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