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Tumis Buncis Ebi / Stir Fried Green Beans & Dried Shrimps
Tumis Buncis Ebi / Stir Fried Green Beans & Dried Shrimps

Before you jump to Tumis Buncis Ebi / Stir Fried Green Beans & Dried Shrimps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a couple of small changes can positively affect daily eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to tumis buncis ebi / stir fried green beans & dried shrimps recipe. To cook tumis buncis ebi / stir fried green beans & dried shrimps you need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Tumis Buncis Ebi / Stir Fried Green Beans & Dried Shrimps:
  1. You need 350 grams green beans, chopped off the edges
  2. Prepare 250 grams shrimps, set the skin and head for broth
  3. Get 3 cloves garlics, smashed then chopped finely
  4. Prepare 2 cm gallangal, smashed
  5. Get 2 Indonesian bay leaves
  6. Provide 2 red chillies, thinly slice
  7. Get 1 tbsp ebi or dried salted mini shrimp, chopped finely
  8. Take 1 green onions, finely chopped
  9. You need 3 tbsp oyster sauce
  10. Get Some water for the broth
  11. You need 2 tbsp butter/3 tbsp of oil or sesame oil for frying
  12. Provide Some salt for the shrimps
Instructions to make Tumis Buncis Ebi / Stir Fried Green Beans & Dried Shrimps:
  1. Remove the skin and head from the shrimps. Cut them into cubes. Or if you use chicken breast, cut them into mini cubes.
  2. Put the skin and head in a pan. Add some water. Then boil them to make broth. Set it aside.
  3. Heat the butter in a pan. Fry the shrimps until 3/4 cooked. Set them aside. Don't forget to add some salt.
  4. On the same pan. Add the garlics, green onions and chillies. Then stir fry them until fragrant.
  5. Add in the ebi. Mix again. Then add in the green beans. I cut the beans into 3-4. But you can leave them whole.
  6. Then mix them evenly. Add some shrimp broth. Let it boil a bit and keep stirring. Let the beans to soak all the flavours. Add the oyster sauce, mix again.
  7. After that. Add in the shrimps. Mix evenly. Cook a bit.
  8. Turn off the heat. Serve.

Tips Tumis Kangkung Tetap Hijau Dan Enak Stir Fry Spinach Water. Add the green beans, stir-fry, and spread the beans out in a single layer. Transfer your stir-fried green beans to a dish and set aside. The green beans will be done when they are still crisp and just cooked through in the center. Chopped green beans cooked over high heat until blistered, then stir fried with a spicy intense flavoured sauce and pork.

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