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Before you jump to ☆Chicken Nuggets with Nagaimo Yam☆ recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ☆chicken nuggets with nagaimo yam☆ recipe. To make ☆chicken nuggets with nagaimo yam☆ you only need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook ☆Chicken Nuggets with Nagaimo Yam☆:
- Use ・ Ground Chicken…400g
- Provide ・ Nagaimo (Japanese yam)…50g
- Provide ・ Lotus root…50g
- Take ・ Potato starch…tbsp
- Get ・ Cooking sake…1tbsp
- Use ・Ginger…1 clove (grated)
- Prepare ・ Salt…1/2 tsp ・Pepper…Desired amount
- Get ・Pepper
- Take Coating Ingredients
- Get ・ Flour…2tbsp
- Provide ・ Potato starch…2tbsp
- Take ・ Baking powder…1tbsp
- Prepare ・Water…4sbsp
- Get Sauce
- Take ・ Mayo & Ketchup…３tbsp each
Steps to make ☆Chicken Nuggets with Nagaimo Yam☆:
- Put Nagaimos in a plastic bag and crush them by hitting them. Peel off skin of lotus root and chop it.
- Add ground chicken, potato starch, Nagaimo, lotus root, sake, salt and grated ginger in a bowl and mix well. Round them to 8-10 bite-size oval-shaped pieces.
- Mix well the ingredients for coating. Dip the chicken nuggets and fry them thoroughly at 170 degrees until golden brown.
- Mix well mayo and ketchup. Dip the nuggets and enjoy while still hot！
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