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Before you jump to Southern Fried Chicken Nuggets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of small changes can positively affect day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to southern fried chicken nuggets recipe. To cook southern fried chicken nuggets you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Southern Fried Chicken Nuggets:
- Use 240 ml milk
- Take 1 tbsp lemon juice
- Use 128 grams plain flour
- Get 1/2 tsp paprika
- You need 1/2 tsp cayenne pepper
- You need 1/2 tsp ground tumeric
- You need 2 fillets boneless/skinless chicken breast
- Prepare 4 tbsp groundnut or peanut oil
Instructions to make Southern Fried Chicken Nuggets:
- In a bowl stir together the milk and lemon juice and leave to rest for 5 minutes.
- Mix together all the dry ingredients in a separate bowl or a large freezer bag. Adjust seasoning to your preference and add a large pinch of salt and black pepper.
- Cut the chicken into large nuggets and soak them in the milk for a few seconds. Remove the chicken pieces from the milk and then transfer them to the flour mixture. Gently toss the chicken until it is coated in the flour, then transfer the chicken to a large plate or chopping board. Sprinkle a small amount of the milk over the chicken so that it slightly moistens the flour, then leave the chicken to rest for 5 minutes.
- Heat up the oil in a large pan until very hot and carefully transfer the chicken to the pan. Turn the heat down and using a pair of steel tongs, carefully turn each nugget so that all sides are golden brown. Cook until the chicken is no longer pink at the centre, about 20 minutes, carefully turning the nuggets individually with the tongs so that the coating isn't disturbed and doesn't burn.
- Carefully remove the chicken pieces from the pan and allow to drain onto some kitchen paper for roughly 3 minutes. Serve with some chunky chips and a small side salad.
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