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Before you jump to Hiroshima-Style Okonomiyaki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. While you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to hiroshima-style okonomiyaki recipe. You can cook hiroshima-style okonomiyaki using 19 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Hiroshima-Style Okonomiyaki:
- You need <Crepe>
- Use 50 g Plain Flour *about 1/3 cup
- Take 100 ml Water
- Prepare Oil for cooking
- Take *You must save 2 tablespoons batter
- Use <Toppings>
- Take 1 tablespoon Katsuobushi (Bonito Flakes) *optional, crumbled
- Take 2 handfuls thinly sliced Cabbage
- You need 1 handful Bean Sprouts
- Provide 2 tablespoons ‘Tenkasu’ *also called ‘Agedama’
- Use *Note: ‘Tenkasu’ is Deep-fried Tempura Batter Chips and it can be impossible to find for many of us. The best substitutes are ‘Fried Shallots’, ‘Shrimp Crackers’ or Indian ‘Boondi’
- Get 50 g thinly sliced Pork
- Take 1 serving (100g) Yakisoba Noodles OR Stir-fry Noodles
- You need Salt & Finely Ground Pepper
- Get 1 Egg
- Use Okonomiyaki Sauce
- Prepare 1 Spring Onion *finely chopped
- Get Aonori (Finely Shredded Green Seaweed) *optional
- Get Benishoga (Red Pickled Ginger) OR Pink Pickled Ginger *optional
Instructions to make Hiroshima-Style Okonomiyaki:
- Make the crepe batter by mixing Flour and Water, and set aside. Prepare the vegetables.
- Heat a large frying pan over high heat, apply a small amount of Oil, and reduce the heat to medium low. *Note: If you use a not-stick frying pan, simply heat over medium low heat and apply a small amount of Oil.
- Spread the batter to create a crepe about 18cm in diameter. (The larger the crepe is, the harder to flip over.) *You must save 2 tablespoons batter.
- Sprinkle with the crumbled Katsuobushi (Bonito Flakes) (*optional). Place thinly sliced Cabbage, Bean Sprouts and ‘Tenkasu’ (OR the substitute), drizzle the saved batter over, and cover with Pork slices. Sprinkle with Salt & Pepper.
- When the crepe is nicely browned, carefully flip the whole thing over using 2 turners so that the Pork slices are now touching the frying pan. FIGHT against the temptation that you want to press it down, and let it cook slowly for 4 to 5 minutes. (Slow steam-cooking makes the Cabbage sweet.) Then you may press it down.
- *Tips: Some vegetable pieces would fly off all over the frying pan when you flip it over. Just gather them back to the pancake.
- Meanwhile, cook Yakisoba Noodles in another frying pan, with a small amount of Oil. Season with Salt & Pepper, OR/AND Okonomiyaki Sauce. Carefully transfer the whole pancake, as Pork slices are facing down, onto the Noodles.
- Crack an Egg onto the emptied frying pan and spread it out into the same size as the crepe. Carefully transfer the whole pancake with the Noodles onto the Egg. Cook for another 1 minute until the Egg is cooked.
- Flip over the completed Okonomiyaki, and transfer to the serving plate.
- Spread a generous amount of Okonomiyaki Sauce on the top, sprinkle with Aonori (*optional) and finely chopped Spring Onion, and enjoy with Pickled Ginger (*optional). Hiroshima-Style Okonomiyaki is traditionally served WITHOUT mayonnaise.
Hiroshima okonomiyaki is made with flour, cabbage, and egg, plus yakisoba noodles for extra Try out a different version of a Japanese favourite with this easy Hiroshima okonomiyaki recipe. Hiroshima-style Okonomiyaki loaded with sautéed soba noodles, smoky tofu, cabbage and topped with a soft tofu omelet! Plus it's brushed with a sweet and savory sauce and drizzled with mayo! Hiroshima Style Okonomiyaki is a layered pancake with the batter making up only a thin layer at This is a full size Hiroshima Style Okonomiyaki (Japanese Layered Pancakes) served on its own as. This Hiroshima Okonomiyaki is a twist on the traditional Japanese savoury pancake as it layers ingredients including yakisoba noodles and egg.
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