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Tajik style beef and veg soup
Tajik style beef and veg soup

Before you jump to Tajik style beef and veg soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making a few modest changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to tajik style beef and veg soup recipe. To cook tajik style beef and veg soup you need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Tajik style beef and veg soup:
  1. Get 200 g beef (i used chuck today)
  2. Take 1 onion
  3. Take 1.5 potato
  4. You need 1.5 carrot
  5. Use 1/2-1 tbsp salt
  6. You need 1-2 cumin seed
  7. Take 800-1000 ml water
  8. Use dil, spring onions or any herbs
Steps to make Tajik style beef and veg soup:
  1. Slice or chop onion and add it with beef and water in the pot.
  2. First set it at middle fire, until being boiled.
  3. Skim the foam until it gets clear.
  4. While boiling the soup for 10-15 mins, chop carrots and potatoes. (i prefer slightly bigger size)
  5. Add carrots first, boil 5-10 mins and add potatoss
  6. Add salt and cumin seed accordingly and keep on boiling at gentle fire for approx 20mins.
  7. Add dil or spring onions as you like.

Lagman - Flavorful Uzbek Beef Noodle Soup with carrots, potatoes, radish. Soups in Tajik cuisine are very thick, rich, with aroma of spices. Tajiks cook their soups basically from meat, bone broth or preliminary frying thinly cut meat, sometimes with milk or vegetable broth. Large pieces of mutton or beef are put in cold water along with carrots and onions and cook until it. Made this soup with just a few changes in the vegs and cooked in the crock pot all day it was wonderful!

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