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Before you jump to Peanut punch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to peanut punch recipe. To make peanut punch you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Peanut punch:
- Take 3 cup shelled peanuts
- Prepare 5 cup water (4 to 5 cups )
- Use 1/2 tsp honey
- You need 1 can condensed milk
- Prepare 1/2 tsp vanilla extract
- Take 1/2 tsp cinnamon
- Use 1/2 tsp nutmeg
Instructions to make Peanut punch:
- In a blender add your peanuts and add half of your water blend until well mixed
- In a large bowl strain out the peanut mixture a little at a time using a small bowl on the side to hold the peanuts after straining and then repeat in the blender adding more water and you can repeat this 2-3 times just adding a little more water at a time
- After you have strained it enough add all your liquid back in the blender and add honey condensed milk cinnamon nutmeg vanilla and blend for few minutes….when finished pour in to a container and chill in the fridge for at least a hour or 2 before you drink …you can drink with ice but best cold …also you can add white rum if you like !
See more ideas about Peanut punch, Trinidad recipes, Peanut recipes. A rich and creamy peanut drink enjoyed throughout the Caribbean. Peanut punch is a popular Jamaican beverage that is most commonly made with a combination of peanut butter (or roasted peanuts), water, condensed milk, and flavorings such as vanilla, nutmeg. peanut punch recipe - A popular non alcoholic Island style beverage made vegan style from shelled peanuts, nutmeg, condensed milk and coconut milk. You cannot visit the islands without sampling. Making Peanut Butter-Flavored Cocktails with Peanut Punch Recipe.
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