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Before you jump to Magic punch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to magic punch recipe. To cook magic punch you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Magic punch:
- Get 1 cup blackberries
- Get 1 cup black grapes sliced in half
- Take 2 medium black plums sliced into wedges(optional)
- Provide 2 cups straberries
- Provide as required raspberry (optional)
- Take 7-8 leaves Mint leaves
- Get 2 tsp Lemon Juice
- Get Pinch Black pepper powder
- Get Pinch Black salt
- You need 1 tbsp sugar (if u need more u can add as per your choice)
Steps to make Magic punch:
- Now In a blender or a smoothie maker put add blackberries, black grapes, black plums, raspberry,mint leaves,lemon juice,blakpaper,black salt.everything together and blend until smooth.
- Stir ingredients together and do a quick taste.
- Fill cup about half way with ice. - Let chill in the refrigerator at least 2 hours before serving.
- So black punch is redy to serve.Serve Chilled.
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