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Before you jump to Reliever Punch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a couple of modest changes can positively impact day-to-day eating habits.
You can get results without having to remove foods from your diet or make huge changes immediately. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to reliever punch recipe. You can cook reliever punch using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Reliever Punch:
- Prepare 6 bananas
- You need 4 carrots
- Take 1 cup seedless prunes
- Take 3 tbsp peanut butter (can use nuts if you like)
- You need 2 tbsp flaxseed
- Use 1/4 can condense milk
- Prepare 1 tbsp vanilla essence
- Use 2 dash angostura bitters
- Provide 1 tsp grated nutmeg (optional)
- You need 1 cup ice
- You need 2 cup Almond milk/ vanilla supligen
Instructions to make Reliever Punch:
- Place all ingredients in blender and blend.
- If it's to thick for your liking add more Almond milk. If it's to thin add more prunes and bananas.
- Enjoy the healthy way to alleviate constipation.
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