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Before you jump to Taquitos recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to taquitos recipe. You can cook taquitos using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Taquitos:
- Use Vegetable oil, plus more for brushing on the taquitos.
- Provide Onion, finely chopped
- Prepare Garlic, minced
- Provide Ground beef
- Take Salsa. (I don't like salsa so I use mild taco sauce)
- Prepare Chili powder
- Use Salt
- Prepare Pepper
- Use 6-inch flour tortillas
- Provide Shredded cheese. I like the taco blend but you can use whatever you like.
Steps to make Taquitos:
- Heat the oven to 400°F. Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook them for 3 minutes, stirring often. Add the beef, and use a wooden spoon or a spatula to break it up while it cooks, until it is no longer red, about 3 minutes. Stir in the salsa, chili powder, and the salt and pepper. Cook the mixture over low heat, stirring occasionally, for 10 minutes.
- Place the tortillas on a plate and cover them with damp paper towels. Microwave them until warm and pliable, about 45 seconds. Top each tortilla with 1/4 cup of the beef mixture, spreading it to an inch from the edges. Sprinkle cheese evenly over the beef.
- Roll up the tortillas and place them on a foil-lined baking sheet with the seam sides down. Brush the taquitos lightly with vegetable oil, then bake them until the filling is heated through and the tortillas are lightly browned, about 8-12 minutes. Serve hot with sour cream, salsa or nacho cheese. They're even yummy plain!
These meat-free flautas are filled with a hearty veggie mixture that is bursting with flavor. Serve these baked taquitos as an appetizer with salsa or top with lettuce, tomato, and sour cream for a main course. Chicken taquitos, tacos dorados de pollo, or chicken flautas? Whatever you call them, they are delicious. Corn tortilla tightly rolled around a filling (typically meat), then deep-fried.
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