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Before you jump to Quick, Easy Okara Croquettes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quick, easy okara croquettes recipe. You can have quick, easy okara croquettes using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Quick, Easy Okara Croquettes:
- Take Fresh okara
- Provide Ground meat
- You need dried Hijiki seaweed (rehydrated in water)
- Use Carrot (thinly shredded)
- Prepare Milk
- Provide to 4 tablespoons Soy sauce
- Provide to 4 tablespoons Mirin
- You need Katakuriko
- Provide Equal portions cake flour and water
Instructions to make Quick, Easy Okara Croquettes:
- Stir fry the ground meat (I used pork, but chicken would be good too). Add the carrot, hijiki seaweed, okara, milk and flavoring ingredients, and simmer-stir fry them quickly.
- Taste and adjust the seasoning if needed. Add the katakuriko. Divide and form into patties, coat in a flour slurry and then in panko.
- Deep fry until golden brown.
It is used to provide body to croquettes, soups and casseroles. In batches, carefully add frozen croquettes to hot oil. Transfer to wire rack set over large sheet foil. I found the sauce to be a bit too pungent and totally unnecessary. We had the croquettes with lemony kale salad.
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