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Taquitos
Taquitos

Before you jump to Taquitos recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, merely making some modest changes can positively impact daily eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to taquitos recipe. To cook taquitos you need 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Taquitos:
  1. You need 6 Tortillas
  2. Take 1 fillet Chicken breast
  3. Use 1/2 Onion
  4. Prepare 1 around 50 grams Cheddar cheese (or easy-melt cheese)
  5. Prepare 1 tsp Paprika powder
  6. Get 1 tsp Garlic powder
  7. Take 1/2 tsp Cumin powder
  8. Prepare 1/2 tsp Chili powder
  9. Get 1 tsp Salt
  10. Get 50 ml White wine
  11. Prepare 500 ml Water
Steps to make Taquitos:
  2. Slice the onion.
  3. Add the sliced onions, water, and white wine to the pressure cooker.
  4. Add the paprika powder, garlic powder, cumin powder, chili powder, and salt.
  5. Add the chicken breast. Cook under pressure for 15 minutes over medium heat.
  6. After it's done cooking, let the chicken soak up the flavors of the soup. Then shred the chicken into pieces.
  7. Roll up the tortillas. Lightly squeeze the soup out of the chicken and wrap it up in the tortillas with the cheese.
  8. Fold both ends of the tortillas so the cheese won't ooze out. Wrap the tortillas like spring rolls.
  9. Pierce the tortillas with skewers so that they won't open up while frying.
  10. Fry in 170ºC oil. When the surface of the tortillas is crispy, turn them to make sure the whole surface is covered with the oil.
  11. Remove from the skewers and the taquitos are done.
  12. You can eat them as they are but they are really excellent with avocado dip or tomato salsa.

These meat-free flautas are filled with a hearty veggie mixture that is bursting with flavor. Serve these baked taquitos as an appetizer with salsa or top with lettuce, tomato, and sour cream for a main course. Chicken taquitos, tacos dorados de pollo, or chicken flautas? Whatever you call them, they are delicious. Corn tortilla tightly rolled around a filling (typically meat), then deep-fried.

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