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Kelly’s Beef and Broccoli
Kelly’s Beef and Broccoli

Before you jump to Kelly’s Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

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We hope you got insight from reading it, now let’s go back to kelly’s beef and broccoli recipe. To cook kelly’s beef and broccoli you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Kelly’s Beef and Broccoli:
  1. Use top round steak
  2. Use cornstarch
  3. Provide low sodium soy sauce
  4. You need light brown sugar
  5. Take minced garlic
  6. Provide grated ginger
  7. Provide vegetable oil
  8. Use sliced white onions
  9. Provide White Rice
Steps to make Kelly’s Beef and Broccoli:
  1. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine.
  2. In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside.
  3. Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the vegetable oil and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Using a slotted spoon, transfer the beef to a plate and set it aside.
  4. Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes.
  5. Return the beef to the pan then add the prepared sauce. Bring the mixture to a boil and cook, stirring, for 1 minute or until the sauce thickens slightly. Serve with rice or noodles.

It's from The Biggest Loser Family Cookbook. It was supposed to be a Szechuan Beef and Broccoli, but my store didn't carry the Szechuan stir fry sauce. I think that would have been a nice touch. This cooks quickly, so be sure to start your rice first, if serving with rice, also be. Strain and rinse with cold water, set aside.

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