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Taquitos (Flautas)
Taquitos (Flautas)

Before you jump to Taquitos (Flautas) recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Eating healthy foods makes all the difference in the way we feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, however, with regards to eating between snacks. Shopping for goodies can be a difficult task because you have countless options. Here are some healthy snacks that you can use when you need an instant pick me up.

One of the most popular treats is natural yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt makes a amazing snack, nonetheless. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to make it. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar consumption without minimizing the taste of your snack.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to taquitos (flautas) recipe. You can cook taquitos (flautas) using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Taquitos (Flautas):
  1. You need 4 each chicken breasts
  2. You need 2 clove garlic
  3. Provide 1 large onion
  4. Prepare 2 tbsp seasoned salt
  5. Provide 20 small tortillas
  6. You need 2 cup vegetable oil
  7. Use 2 medium tomatoes sliced into rings
  8. Get 2 cup chopped lettuce
  9. You need 1 cup sour cream
  10. Get 1 cup roasted salsa (in my recipes)
  11. You need 1 bunch toothpicks
Instructions to make Taquitos (Flautas):
  1. Boil the chicken breast with garlic, seasoned salt, 1/2 onion. Shred once it's done (let it cool off a bit)
  2. In a somewhat deep pan heat up the oil
  3. In a flat pan or a Comal heat up some tortillas and wrap them lightly in a towel to keep warm. (Do a few at a time)
  4. Grab one warm tortilla and lightly stuff with chicken. Roll it and pin it with a toothpick.( Do a few)
  5. Add the tortilla rolls to the hot oil turning once until lightly browned ( do not over do it or they will get hard)
  6. Set standing up in a bowl on a paper towel to absorb excess oil or at an angle on a plate.
  7. Slice the remaining onion into half rings
  8. Remove toothpick and serve. Topped with sour cream, onion, tomatoes, lettuce and salsa

Those flautas were long, thick and cooked in a mix of vegetable oil and lard topped with a spicy jalapeno sauce. If you live close to some areas of Chicago, Texas, and California you can buy. Chicken taquitos or flautas make for a yummy meal or appetizer. They are easier to make then you think and a great idea to spice up your taco night. How to make this chicken taquitos recipe.

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