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Beef and Broccoli
Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making some small changes can positively impact everyday eating habits.

Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious option that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Obviously, it’s not hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. To cook beef and broccoli you need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Beef and Broccoli:
  1. Get 2 cups jasmine rice, steamed
  2. Prepare .5 cup water
  3. Prepare 1 cup flour
  4. Prepare 2 tbsp vegetable oil
  5. Take 2 lbs chuck roast, sliced thin
  6. You need 1 white onion, sliced large on the grain
  7. Use 3 heads broccoli, chopped to edible size pieces
  8. You need 4-6 cloves garlic, minced
  9. You need 1 tbsp ginger, minced
  10. Get .5 tbsp sesame oil
  11. Prepare .5 tbsp hoisen sauce
  12. Take 1.5 tbsp oyster sauce
  13. Provide 1 tbsp sugar
  14. You need .5 tbsp salt
  15. Use 1 tbsp soy sauce
  16. Provide 1 tbsp Sriracha
Steps to make Beef and Broccoli:
  1. Prepare the beef, broccoli, onion garlic, and ginger has shown. Mix the flour in cold water well.
  2. In a wok on medium heat with oil to temperature, saute the ginger and garlic until it just begins to brown.
  3. Sautee the beef for a couple minutes to cook half way.
  4. While beef is cooking, add sauces, sugar, salt.
  5. Add broccoli. Add flour water mix to thicken the sauce base while stirring. Cover and turn down heat to medium low, cook for a couple minutes.
  6. Add onions, stir and cover, and cook for 1-2 minutes.
  7. To finish, remove from heat, add pepper to taste, stir and cover. At this point the vegetables will cook rather quickly, so carefully monitor the onions and broccoli for doneness.
  8. Serve on a bed of rice, add soy sauce or Sriracha to enhance.

It just doesn't get better than tender This Beef Broccoli recipe uses easy to find grocery store ingredients and a large skillet instead of a. And yes, it's quicker, cheaper and healthier than take-out! This delicious Chinese Beef and Broccoli recipe comes together in just minutes. Perfect for busy weeknights and WAY better than Chinese takeout, this is sure to become a favorite in your home! Beef and Broccoli - not authentic, and that's ok!

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