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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some modest changes can positively impact everyday eating habits.
One way to address this to begin seeing some results is to realize that you do not have to change everything straightaway or that you need to entirely do away with certain foods from your diet. Even more important than totally modifying your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry recipe. You can have beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Beef and Broccoli Stir Fry:
- Provide 350 grams beef tenderloin, cubed
- Get 150 grams broccoli
- Provide 50 grams onion, diced
- Provide 3 garlic cloves, minced
- You need 2 tablespoons tomato ketchup
- Prepare 2 tablespoons honey
- Use 1 tablespoon Indonesian sweet soy sauce (kecap manis)
- Get 1/2 teaspoon salt
- Prepare to taste ground black/white pepper
- Prepare 100 ml water
Steps to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.
I find it easier sometimes if the meat is a bit frozen it's way easier to slice it thin. Beef and Broccoli is one of the most popular dishes on Chinese restaurant menus. It also happens to be one of our family's favorite takeout dishes. Here are the basic steps to making an authentic beef broccoli stir-fry This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories.
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