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Before you jump to Blended chocolate overnight oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a few modest changes can positively impact everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to blended chocolate overnight oats recipe. You can cook blended chocolate overnight oats using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Blended chocolate overnight oats:
- Provide 1 cup rolled oats
- You need 1 cup milk of choice
- You need 2 1/2 tsp cocoa powder
- Provide 2 tsp honey (you can adjust this to your liking)
- Get 1 small pinch of salt
Steps to make Blended chocolate overnight oats:
- Blend the milk, oats and cocoa powder until almost smooth.
- Add in the honey and salt and blend for 40 seconds.
- Store in the fridge overnight and in the morning you can top it with anything you like. I topped mine off with some blueberries, goji berries, low carb granola and finally drizzled some tahini over!
That being said, there are lots of. These dark chocolate overnight oats are a heart-friendly way to start your day! They're vegan, gluten-free and naturally sweet. I wanted to make sure these overnight oats used a simple ingredient list, yet still maximized the nutrition. So we've got a blend of ingredients here.
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