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Ground Beef and Broccoli
Ground Beef and Broccoli

Before you jump to Ground Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

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We hope you got benefit from reading it, now let’s go back to ground beef and broccoli recipe. You can cook ground beef and broccoli using 13 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Ground Beef and Broccoli:
  1. You need 1/4 cup oil
  2. Use 1 each large onion chopped
  3. Provide 3 each garlic cloves chopped
  4. Get 1 1/2 lb ground beef
  5. Take 1 1/2 lb frozen broccoli thawed
  6. Provide 2 each small carrots shredded
  7. Prepare 1 packages Knorr Brown Sauce
  8. You need 3 cup water
  9. Use 1 tsp salt
  10. Provide 1/4 tsp pepper
  11. You need Optional
  12. Take 1 tbsp Soy sauce
  13. Prepare 1 Sweet and sour sauce
Instructions to make Ground Beef and Broccoli:
  1. Heat oil in pan
  2. add onions, cook until tender
  3. add garlic, stir, cook 1 min
  4. add ground beef, stir fry until brown
  5. add broccoli, stir fry 3 minutes
  6. add carrots
  7. add packet of Knorr brown sauce and stir
  8. add water, salt and pepper
  9. simmer 20 minutes on medium heat
  10. stir in soy sauce
  11. remove from heat, serve over rice

You can add rice or quinoa and. Break down ground beef well with wooden spoon. When the beef's started releasing its moist, add broccoli crowns. Ground beef is an excellent keto ingredient for building health lunches and dinners. It is also great mixed into egg muffins for breakfast.

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