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Ground Beef and Broccoli
Ground Beef and Broccoli

Before you jump to Ground Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

We are all aware that having healthy snacks can help us feel better inside our bodies. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

When looking for a convenient nutritious snack, do not forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt any time it comes to a nutritious snack though. It consists of a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to create it. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar intake without reducing the taste of your snack.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to ground beef and broccoli recipe. You can have ground beef and broccoli using 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Ground Beef and Broccoli:
  1. Provide 1/4 cup oil
  2. Get 1 each large onion chopped
  3. Provide 3 each garlic cloves chopped
  4. You need 1 1/2 lb ground beef
  5. Use 1 1/2 lb frozen broccoli thawed
  6. Prepare 2 each small carrots shredded
  7. Use 1 packages Knorr Brown Sauce
  8. Prepare 3 cup water
  9. Use 1 tsp salt
  10. Provide 1/4 tsp pepper
  11. Use Optional
  12. Take 1 tbsp Soy sauce
  13. You need 1 Sweet and sour sauce
Instructions to make Ground Beef and Broccoli:
  1. Heat oil in pan
  2. add onions, cook until tender
  3. add garlic, stir, cook 1 min
  4. add ground beef, stir fry until brown
  5. add broccoli, stir fry 3 minutes
  6. add carrots
  7. add packet of Knorr brown sauce and stir
  8. add water, salt and pepper
  9. simmer 20 minutes on medium heat
  10. stir in soy sauce
  11. remove from heat, serve over rice

You can add rice or quinoa and. Break down ground beef well with wooden spoon. When the beef's started releasing its moist, add broccoli crowns. Ground beef is an excellent keto ingredient for building health lunches and dinners. It is also great mixed into egg muffins for breakfast.

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