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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Healthy and balanced eating helps bring about a feeling of wellness. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Just about the most popular snack foods is natural yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. You can’t beat yogurt any time it comes to a healthy snack though. It is a protein-rich source of healthy vitamins and minerals. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to make it. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without too much sugar.
A large assortment of easy health snacks is easily available. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to beef and broccoli recipe. To make beef and broccoli you only need 10 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Beef and Broccoli:
- Use tri tip steak
- You need broccoli crown
- Get soy sauce dark
- Use soy sauce regular
- Use ginger minced root
- Use apple cider vinegar
- Take white sugar
- Prepare chilli oil
- Use black pepper
- Take water
Steps to make Beef and Broccoli:
- Mince enough ginger root to render about 1 tablespoon ginger.
- Mix in a large bowl: dark and regular soy sauce, apple cider vinegar, minced ginger, white sugar.
- Chop steak into bite-sized pieces.
- Add meat to the bowl containing the seasoning. Mix meat with seasoning until it is evenly coated. Place in refrigerator and let sit for 20 minutes.
- Chop broccoli crown in quarters, separating most of the pieces. Chop stalk in small pieces. Set broccoli pieces aside.
- Once meat is almost done marinating, start steaming the broccoli.To steam the broccoli in a pot, pour about 1/2 cup water into the pot, apply medium heat and add the broccoli.
- Add chilli oil to pan and turn on the heat to high. After letting the pan heat up for a minute, add the meat pieces. Dump the rest of the marinade into the pan as well.
- Flip the meat pieces and turn down the heat.
- Mix around the broccoli pieces occasionally so they cook evenly. Turn off the heat on the broccoli when it is soft but not mushy (about 10 minutes).
- Stir the meat pieces occasionally so they cook evenly.
- Turn off the heat when the meat is no longer red inside (probably about 10 minutes). Add the broccoli to the pan and stir together the meat, broccoli, and sauce. If the broccoli was overcooked it may fall apart while stirring.
- Season liberally with black pepper. Serve on white rice.
It just doesn't get better than tender This Beef Broccoli recipe uses easy to find grocery store ingredients and a large skillet instead of a. And yes, it's quicker, cheaper and healthier than take-out! This delicious Chinese Beef and Broccoli recipe comes together in just minutes. Perfect for busy weeknights and WAY better than Chinese takeout, this is sure to become a favorite in your home! Beef and Broccoli - not authentic, and that's ok!
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