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Before you jump to Beef and broccoli stir fry stew #weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
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Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry stew #weeklyjikonichallenge recipe. You can have beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Prepare Beef and broccoli ingredients :
- Prepare 450 g flank steak very thinly sliced into bite-sized strips
- Take 2 Tbsp olive oil (or vegetable oil), divided
- Prepare 450 g broccoli (cut into 6 cups of florets)
- Take Stir fry sauce ingredients :
- Prepare 1 tsp fresh ginger grated
- Take 2 tsp garlic grated (from 3 cloves)
- Prepare 1/2 cup hot water
- Use 6 Tbsp low sodium soy sauce
- Take 3 tbsp packed light brown sugar
- Get 11/2 Tbsp corn starch
- Take 1/4 tsp black pepper
- Use 2 Tbsp sesame oil (i used olive- what i had)
Instructions to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati
Tender beef & crunchy broccoli soaked in delicious garlicky ginger sauce. Try using a fattier cut such as beef stew meat. Add the beef mince and continue to stir fry for five minutes until the mixture is completely cooked through and soft. If it dries up while cooking, add a tablespoon of water. How to Make Beef and Broccoli Stir Fry.
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