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Before you jump to Beef 🥩 and Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got insight from reading it, now let’s go back to beef 🥩 and broccoli 🥦 recipe. To make beef 🥩 and broccoli 🥦 you only need 14 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Beef 🥩 and Broccoli 🥦:
- You need 2.5 pounds beef flank steak
- Use Vegetable oil for sautéing (enough to coat bottom of pan)
- Take 1/2 teaspoon Black pepper
- Use Fresh minced garlic (6 cloves)
- Take 1 onion, sliced
- Use 1/2 cup cooking sherry
- Prepare 1 can Condensed Tomato Soup
- Get 1 can beef broth
- You need 1/2 teaspoon crushed red pepper
- Provide 2 tablespoons soy sauce
- Use 3 tablespoons teriyaki sauce
- Take 1/8 teaspoon ground ginger
- Get 1 (12 oz) bag frozen cut broccoli (or larger)
- Get 1/4 cup brown sugar
Steps to make Beef 🥩 and Broccoli 🥦:
- Rinse and pat dry your steak……
- Slice steak into thin strips….
- Place steak strips into a pan that has been heated with vegetable oil and fry strips until almost brown, then add some black pepper to strips and your minced garlic……
- Next add your sliced onion and sauté all until onion is slightly wilted…..
- Remove steak and onion from pan and set to the side…..
- In the same pan that you used for the steak add your cooking sherry and boil until sherry is slightly reduced…..
- Add to that pan : the condensed tomato soup, beef broth, crushed red pepper, soy sauce, teriyaki sauce, and ginger…..
- Stir well and cook on low heat for about 20 minutes……
- Now add your frozen broccoli and heat until broccoli is tender….
- Now add your brown sugar and cook until slightly thickened…
- Next add your steak that you put off to the side and mix all well, boil for about 5 minutes….
- Remove from heat and serve over white rice and enjoy 😉!!
You'll add the broccoli back into the pan as the beef finishes cooking. And how do you prevent the garlic from burning? This classic Chinese beef and broccoli recipe is quick and easy to make homemade, and tastes even better than the restaurant version! This is an easy and tasty beef with broccoli version that I enjoy eating with warm rice. The beef is tender and flavorful, while the broccoli is nice and crisp.
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