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Before you jump to Cheesy Beef Broccoli and Rice recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
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If you are not allergic to nuts, try having some almonds! As an all-in-one vitality booster, almonds provide many health advantages. Almonds are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. Nevertheless, you will not need a nap after eating almonds. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. From time to time eating almonds can also be a mood enhancer!
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to cheesy beef broccoli and rice recipe. To make cheesy beef broccoli and rice you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Cheesy Beef Broccoli and Rice:
- You need 1-1/2 cup rice
- Provide 2 pounds ground beef
- Provide 3 cups water
- Use 2-1/2 cup double cheddar cheese sauce I used Ragu
- You need 1-1/2 teaspoon kosher salt
- Take 1 teaspoon granulated garlic powder
- Get 2 tablespoons dehydrated onions
- Take 1 pound broccoli chopped into bite sized pieces
- Use 1 cup water
Instructions to make Cheesy Beef Broccoli and Rice:
- To a deep pan add the ground beef, 3 cups of water, and rice. Then season with the salt, garlic, and onions.
- When the liquids are absorbed add the last cup of water. Stir well. Simmer 7 minutes. Now add the cheese sauce.
- Stir well and cover for 15 minutes undisturbed off heat.
This from a Minute Rice Cookbook. Feel free to use frozen broccoli even though it says fresh. All Reviews for Broccoli, Rice, Cheese, and Chicken Casserole. This recipe was good but needed a little adjusting. I decided to put a little less cheese and some more chicken because it was a bit too cheesy.
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