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Before you jump to stir-fry beef with broccoli and carrots recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Enjoying healthy foods tends to make all the difference in how we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a role in a more healthy feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. This is usually a problem, however, with regards to eating between snacks. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Try eating almonds if you don’t have problems with nut allergies. Almonds are sometimes considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. Different vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. However, you may not need a nap after eating almonds. Instead, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional condition can sometimes be lifted simply by eating almonds.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to stir-fry beef with broccoli and carrots recipe. You can have stir-fry beef with broccoli and carrots using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare stir-fry beef with broccoli and carrots:
- Use beef cut into strips
- Use broccoli
- You need sized carrot
- Take garlic finely chopped
- Provide sized onion finely chopped
- Use oyster sauce
- Get soy sauce
- Get sugar
- Provide ground black pepper
- Use water
- Prepare cooking oil
- Provide salt and water for broccoli
Steps to make stir-fry beef with broccoli and carrots:
- in a bowl combine oyster sauce, soy sauce, sugar, ground black pepper, water. use half of the mixture to marinate the beef strips for 1hr, set aside the other half.
- cook the broccoli in boiling water for 1 minute and then transfer the broccoli in ice cold water to keep it fresh
- in frying pan or wok, saute garlic, onion, and marinated beef, stir-fry for 15mins.
- pour the other half of the mixture and stir well. simmer for 15mins.
- add the carrots and stir well, simmer for another 5mins.
- add broccoli and stir gently, simmer for 1min. add more salt and pepper according to taste.
- serve over hot rice.
Serve with steamed rice for a complete meal. Stir-Fried Water Spinach/Morning Glory with Beef (Rau Muong Xao Thit Bo). Beef with broccoli is a staple of North American Chinese fast food joints, but the real version of this dish uses Chinese broccoli (gai lan), not the For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil. This authentic Chinese beef and broccoli stir-fry recipe is popular with Westerners and Chinese alike where it is eaten for its health benefits. You can add sliced carrot and onion if desired.
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