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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Healthy eating promotes a feeling of wellness. If we eat more healthy snacks and less of the bad ones we generally feel much better. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthier foods for something to eat between meals. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Eating on the run may be more healthy with wholesome chips and crackers. Whole grains are always better than refined grains included in white bread.
A large assortment of quick health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to enchiladas recipe. To make enchiladas you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Enchiladas:
- You need Bell pepper (diced)
- Take Onion (chopped)
- Use Shredded Cheese
- Use Garlic
- Get Jalapeños (chopped)
- Use Meat (chicken, steak, taco meat, or chorizo)
- Take Enchilada sauce (20 oz)
- Prepare Tortillas (12 small)
- Get Olive oil
Instructions to make Enchiladas:
- For shredded chicken: add minced garlic to half the enchilada sauce in deep skillet and heat to boiling. Season thawed chicken breasts and nestle into the sauce. Reduce heat to low, cover and cook until chicken is cooked through (15-20 min). Remove chicken, set sauce aside, and shred the chicken once cool.
- Preheat oven to 425. Mix meat, half the enchilada sauce (the half with the garlic if doing the shredded chicken), peppers, onions, jalapeños, and some of the cheese in a large bowl. Grease a deep baking pan. Microwave the tortillas to warm them, fill with the mixture, roll them and place seam down in the pan.
- Brush tops of tortillas with olive oil, and place pan in oven and bake until tortillas are golden brown (about 10 min).
- Reduce temp to 400 deg. Remove pan from oven and cover with remaining enchilada sauce and cheese. Cover baking dish with aluminum foil and bake 20 minutes. Remove foil and bake an additional 5-10 min. Remove from oven and let stand 5 min before serving
- Alternatively, 1 can black beans and 1 can pinto beans (drained and rinsed) can be substituted for the meat, diced zucchini and squash added, and 1 can petite diced tomatoes and green chilis added (drained) to make vegetable enchiladas
Vegetarian Enchiladas with black beans and farmers market veggies. Easy, healthy and full of delicious Mexican Flavors! Enchiladas are one of my favorite things to make for dinner! Great for cinco de mayo or any weeknight meal, these unique enchilada ideas are just perfect! A very tasty skillet beef enchiladas recipe.
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