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Before you jump to Curried Beef & Broccoli With Green Chillies recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Eating healthy foods can make all the difference in the way we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds contributes to a more healthy feeling. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, in terms of eating between goodies. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.
Foods made from whole grains are fantastic for a easy snack. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run can be more healthy with wholesome chips and crackers. Whole grains are always better than processed grains present in white bread.
A large variety of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to curried beef & broccoli with green chillies recipe. To make curried beef & broccoli with green chillies you need 23 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Curried Beef & Broccoli With Green Chillies:
- Get To prepare the beef:
- Use 380 g thin cut beef steaks, sliced against the grain,
- Provide 1 tbsp cornflour,
- Provide 400 ml water,
- Provide Ingredients:
- Provide 200 g broccoli, cut into small florets,
- You need 8 green chillies, stalks removed, left whole,
- Use 1 tbsp tomato pureé paste,
- Get 2 cloves garlic, crushed,
- Take 1 tsp hot chilli powder,
- Get 1 tsp garam masala,
- You need 1/2 tsp turmeric,
- You need 1/2 tsp ground cumin,
- Take 2 tsp Stevia sweetener or 1tsp granulated sugar,
- Take 400 ml water,
- Provide Salt and pepper to season,
- You need Cooking oil or spray for frying,
- Prepare To garnish:
- Use Red chilli flakes,
- Take Low fat quark or Greek yoghurt ,
- Take Mango chutney,
- Provide To serve:
- Get Bulgur wheat or rice
Instructions to make Curried Beef & Broccoli With Green Chillies:
- To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy.
- Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices.
- Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed.
- Serve up and add the garnishes, eat and enjoy with your choice of sides! :)
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