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Before you jump to Cream of Chicken, Cheese and Broccoli over Rice recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Enjoying healthy foods makes all the difference in the way you feel. We are likely to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This is usually a problem, however, in terms of eating between meals. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
If you’re not hypersensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food because they are packed full of things which help boost our vitality while keeping us healthy. Various minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. But whenever you eat almonds, you don’t feel like you should sleep a while. Rather they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Almonds typically provide a general increased feeling of well-being.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to cream of chicken, cheese and broccoli over rice recipe. To make cream of chicken, cheese and broccoli over rice you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Cream of Chicken, Cheese and Broccoli over Rice:
- Provide 1 1/2 lbs skinless boneless chicken meat of choice cut in to bite sized pieces
- You need Salt, pepper, onion and garlic powders and paprika to taste, I season pretty heavily
- Take 3 tbsp flour
- Provide 2 cups milk, approximately
- You need Olive oil
- Provide 4 oz cream cheese, cubed
- Prepare 1 cup shredded sharp cheddar
- You need 1 (10 oz) bag frozen broccoli
- Use 2 chopped green onions, whites and greens
Steps to make Cream of Chicken, Cheese and Broccoli over Rice:
- Heat up enough oil to brown the chicken, 2-3 tbsp. Spread it into a single layer. Season well. Keep browning until the moisture evaporates and the chicken browns.
- Once the chicken has good color, add the flour. stir and coat. Let that cook for a bit, stirring. Add the milk, cream cheese and cheddar. Bring to a bubble. Add the broccoli then turn the heat down to simmer with a lid on. Stir occasionally to help the cream cheese melt.
- Make rice, however you make yours.
- When your rice is done, spoon the mixture over your rice. The Cajun in me puts chopped green onions on everything 😊
Shred the chicken breasts with two forks. I used low-fat broccoli cheese soup, low-fat cream of mushroom soup and threw in about a cup of shredded cheddar the end. This One-Pan Cheesy Chicken, Broccoli, and Rice dish is perfect for a busy weeknight. Only one dish to clean for this satisfying and easy dinner. If broccoli isn't a vegetable your family loves you can use spinach or asparagus.
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