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Pork with Broccoli and Rice
Pork with Broccoli and Rice

Before you jump to Pork with Broccoli and Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

One way to address this to start seeing some results is to realize that you do not need to change everything immediately or that you should altogether do away with certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

As you can see, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to pork with broccoli and rice recipe. To cook pork with broccoli and rice you only need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Pork with Broccoli and Rice:
  1. Use lb. Pork sliced into bite size pieces
  2. Provide large head Broccoli, florets only
  3. Provide cloves Garlic, chopped
  4. Prepare tsp. Salt
  5. You need tsp. Pepper
  6. Take tbs. oil
  7. Provide tbs. Butter
  8. You need med. Onion, diced
  9. You need tbs. Beer or Wine (optional)
  10. Use cup White Rice
  11. You need cups Beef broth
  12. Use cup milk
  13. You need cup Parmesan Cheese
Steps to make Pork with Broccoli and Rice:
  1. Stir fry first 5 ingredients in 2 tbs.oil till meat is white. Remove and keep warm.
  2. Add butter and onion to same pan and stir fry 2 mins. Add rice. Add beer and stir till absorbed.
  3. Add broth, boil, then simmer until soft (about 20 mins.)
  4. Add milk and stir.
  5. Add reserved pork mixture and mix well. Top with cheese.

Brush the pork with half the glaze. Add the pork and cook quickly until lightly browned but not fully cooked. Remove the meat from the pan and set aside. Add half the broth to the wok followed by the onion, shallots, and ginger and simmer for a few minutes, until softened. Garnish with sesame seeds and cilantro.

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