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The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
If you want to see results, it is definitely not a necessity to drastically change your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to bibimbap with bulgogi beef recipe. To cook bibimbap with bulgogi beef you only need 37 ingredients and 20 steps. Here is how you do that.
The ingredients needed to make Bibimbap with Bulgogi Beef:
- Take [Beef ]
- Prepare thinly sliced beef steak (can slice frozen beef easier and very thin)
- Provide [Marinade ]
- Take cooking wine (Mirin or white wine with 2 tbls white sugar)
- Use apple or asian pear
- Get whole onion, roughly chopped
- Use soy sauce
- Get brown sugar
- Provide garlic
- Get ginger
- Use pepper
- Provide small Thai chili's OR 1 Habenero
- Prepare Gochujang
- Prepare sesame oil
- Use [Gochujang Sauce ]
- You need gochujang
- Use sesame oil
- Take brown sugar
- You need water
- Take roasted sesame seeds
- Take vinegar – I used apple vinegar
- Prepare minced garlic
- Use [Veggies ]
- Prepare butter
- You need salt and pepper
- Provide julienned carrots
- You need broccoli floret (sliced in mandolin very thin)
- Provide cabbage
- Get marinade reserve
- Prepare garlic
- You need ginger
- Get coconut oil
- Use green onions chopped up to green
- You need soy sauce
- Provide cucumber diced
- You need orange
- Provide olive oil
Steps to make Bibimbap with Bulgogi Beef:
- [BEEF]
- Slice it frozen so you can get the thin slices and set in a bowl and put in fridge. If you are having a hard time cutting it with your knife, using a bread knife works best, let it thaw out for about an hour before trying again.
- [Marinade]
- Take all marinade ingredients and place into blender. blend until it's a smooth puree. pour marinade over sliced beef. marinade for at least 2 hours or overnight.
- [RICE]
- Cook rice as per package instructions.
- [VEGGIES]
- Julienne the carrots, mince the garlic and ginger, shred the cabbage, thin slice the broccoli, chop the green onions and set aside, dice the cucumbers.
- In a hot pan add some coconut oil and the carrots. add some salt on top. cook for a minute so carrots still have a crunch. Take out of pan and set aside.
- Add more coconut oil and add the cabbage to pan. add 1 tbls of soy sauce and 1/2 tbls of the beef marinade and 1/2 tsp of ginger. cook it through and pull out of pan and set aside.
- Add 1 tbls of butter to pan. then throw in the broccoli add a little salt. add a little garlic on top about 1/2 tbls. then add another tbls of butter and cook for about 2 mins. pull out and set aside.
- Squeeze the orange juice and 1/2 tbls of ginger into a bowl. mix it well. can drizzle some olive oil into the oj and ginger and emulsify it to thicken it a bit. this will be the dressing for the cucumbers. add to cucumbers right before plating.
- [BEEF]
- Now get the pan piping hot and add 2 tbls of coconut oil. Add the meat in batches if you need so the pan isn't overfilled and starts boiling the meat. Cook will be quick since they are thin. - Pull out of pan and set aside, keep covered in aluminum foil so it doesn't get cold.
- [EGG]
- Add some oil to pan on medium low. add egg and cook through. The yolk should remain runny but not raw. it should be about 3 to 5 mins to cook.
- [GOCHUJANG SAUCE]
- Whisk all sauce ingredients in a bowl and set aside.
- [PLATING]
- Add rice to a bowl. press down a little. add sauce around rice. add egg to center of the bowl. - place the veggies and beef around the egg, so the yolk is only exposed. Do not mix make sure they are all separate from each other. - serve and eat.
Arrange with assorted vegetables and bulgogi beef side by side. Buy thinly sliced beef for this bibimbap recipe at Korean markets, or ask your butcher to cut it for you. Bibimbap, sometimes found as Bi Bim Bap or Bi Bim Bop, is a Korean dish that consists of a bowl of white rice topped with vegetables, beef (or seafood) If you're familiar with Korean cuisine, you know that Bulgogi is made of thin, marinated slices of beef (usually ribeye or sirloin) that are then grilled or. Bibimbap - Trust the Koreans to transform the humble rice bowl into an epic recipe beloved around the world! Nowadays, you'll find Bibimbap with all sorts of meat toppings but the traditional version is made with thinly sliced beef.
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