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Before you jump to Pan fry potatoes (gamja bokkeum) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pan fry potatoes (gamja bokkeum) recipe. To make pan fry potatoes (gamja bokkeum) you only need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Pan fry potatoes (gamja bokkeum):
- Get potatoes
- Take small onion (medium)
- Use vegetable oil
- Get salt
- Provide Black or white paper
- Provide Green onion
Steps to make Pan fry potatoes (gamja bokkeum):
- Peel n wash the potatoes n julienne into long thin strip and soak in the water about 1 minutes and let drain for 5 minutes
- Slice thin the onion
- Chopped green onion
- Put 2 tsp vegetable oil add potatoes and onion in a pan (do not preheat) hot oil maybe splash eveywhere because of moisture in the potatoes. Pan fry while stirring constantly on high heat for 3 minutes. Lower the heat to low n pan fry for 5 minutes or until the potatoes become soft,stir frequently
- Add 1-2 salt (taste and add gradually)and 1/2 tsp black or white paper n mix well
- Sprinkle with the green onion and serve on the plate. Enjoy,😉
A lot of pan fried potatoes (or crispy breakfast taters) take way longer than they should. Below are our top tips for pan-fried potato perfection. You're first asked to boil the potatoes then chop and fry them. We can hardly think of anything more annoying. Especially if you're feeling lazy, hungover, or.
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