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Before you jump to Basmati jollof rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It can also be beneficial for your skin because it is an excellent source of vitamin E. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to basmati jollof rice recipe. To cook basmati jollof rice you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Basmati jollof rice:
- Get 1 cup basmati rice
- Prepare 2 carrots
- Provide 2 green pepper
- Provide 2 red pepper
- Get 1 medium size onion
- Get 1 teaspoon garlic and ginger
- Use Seasoning
- Use 1 boiled egg
- Prepare 1 lemon
- Get Vegetable oil
Instructions to make Basmati jollof rice:
- Cut and wash all vegetables,add your vegetable oil in the pan when hot add the veggies and stir for 4-5min
- Add 1 cup of water to the veggies then and some seasonings and bring to a boil
- Then wash your basmati rice and and to the boiling veggies,close your pot with a lid,check the water levy from time to time you can add if there is need to
- When the rice is done cut your lemon and place it on top then turn off the stove,peel your egg and serve with the rice
I have received lots of requests from lovers of basmati rice and jasmine rice to make. This is how I make Basmati Jollof Rice-the type that puts a smile on the faces of my loved ones! In this video,learn how to cook Nigerian jollof rice with Basmati Rice, a little different twist to its. Basmati rice, this recipe is enhanced by the natural rich, nutty flavour of this popular long grain rice. This recipe is suitable for vegans and meatless days.
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