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Vegetable Sauce with Basmati Rice
Vegetable Sauce with Basmati Rice

Before you jump to Vegetable Sauce with Basmati Rice recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Enjoying healthy foods can make all the difference in the way you feel. We tend to feel way less gross whenever we increase our consumption of wholesome foods and decrease our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for treats between meals. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Whole grain meals are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always far better than eating the processed grains we commonly come across in our grocery stores.

A large selection of instant health snacks is easily obtainable. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to vegetable sauce with basmati rice recipe. You can cook vegetable sauce with basmati rice using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Vegetable Sauce with Basmati Rice:
  1. Provide 400 g Fresh Tomatoes
  2. You need 2 Stock cubes
  3. Use 1/2 tsp Salt
  4. Provide 100 ml Olive Oil
  5. Use 500 g Beef
  6. Get Bowl fresh Spinach
  7. Prepare Fresh Pepper
  8. You need Crayfish
  9. Provide Seasoning of your choice
  10. Get 2 Medium sized Onions
  11. Prepare Basmati Rice
Steps to make Vegetable Sauce with Basmati Rice:
  1. Wash and slice the fresh tomatoes, peppers, and onions then set aside
  2. Slice your spinach into desired size. Don’t forget to wash before slicing to avoid washing away nutrients.
  3. Wash and cut your beef into a size able chunk. Now add one stock cube, half of the salt, beef seasoning spice, and cook for 30 minutes.
  4. Heat your frying pan, add 100ml of vegetable oil, once heated add the sliced onions, then the tomatoes and peppers. Let them fry for 10-15 minutes, stir in-between.
  5. Add the cooked meat, the remaining seasoning cube, salt to taste, ground crayfish and stir, let it simmer for 4 minutes.
  6. Now add your vegetables and let it simmer for about 2minutes. Your vegetable sauce is ready. You ca serve with rice, plantain or potatoes.

This changes the flavor for the better! Oh this was wonderful served with. I designed this recipe to work well in a regular skillet (preferably cast iron) I usually serve mine with chili-garlic sauce or sriracha on the side. Leftovers store well in the Sure, you can use basmati rice or long-grain brown rice, either one! Spoon Basmati and Wild Rice into center of each squash quarter, and top with Braised Vegetables.

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