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Before you jump to Chicken with broccoli, black beans and rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.
One way to approach this to start seeing some results is to realize that you do not have to alter everything instantly or that you have to altogether get rid of certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most important thing is to step by step switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken with broccoli, black beans and rice recipe. You can cook chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Chicken with broccoli, black beans and rice:
- Take 1 packages chicken tenders
- Prepare 3 cup chopped broccoli
- Prepare 1 can black beans
- Take 2 cup cooked brown rice
- Take 1 tbsp olive oil
- Get 3 tbsp water
- Use 1 tbsp garlic salt
- Take 1 tbsp onion powder
- You need 1 tbsp seasoned meat tenderizer
- Prepare dash garlic salt
- Take dash black pepper
Instructions to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!
Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Meanwhile, heat the rice following the pack instructions and serve with the. This One Pan Cilantro Lime Chicken is so easy to prepare, packed with flavor and is served with black beans and rice. To make this chicken breast recipe, wash and prepare the broccoli by trimming a little off the end of each spear. Serve straight away with rice or noodles.
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