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Before you jump to Chicken with broccoli, black beans and rice recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
Healthy eating promotes a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically in any case). This is often a problem, nevertheless, when it comes to eating between snacks. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Whole grain meals are an superb choice for a fast healthy snack. A piece of whole wheat toast, for example is a great snack in the morning hours. Eating on the run may be healthier with whole fiber chips and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.
A large selection of easy health snacks is easily available. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to chicken with broccoli, black beans and rice recipe. To cook chicken with broccoli, black beans and rice you only need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken with broccoli, black beans and rice:
- You need 1 packages chicken tenders
- Get 3 cup chopped broccoli
- Take 1 can black beans
- Prepare 2 cup cooked brown rice
- Provide 1 tbsp olive oil
- You need 3 tbsp water
- Take 1 tbsp garlic salt
- Use 1 tbsp onion powder
- Get 1 tbsp seasoned meat tenderizer
- Get dash garlic salt
- Get dash black pepper
Steps to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!
Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Meanwhile, heat the rice following the pack instructions and serve with the. This One Pan Cilantro Lime Chicken is so easy to prepare, packed with flavor and is served with black beans and rice. To make this chicken breast recipe, wash and prepare the broccoli by trimming a little off the end of each spear. Serve straight away with rice or noodles.
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