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Healthy vegetable Beef and Rice
Healthy vegetable Beef and Rice

Before you jump to Healthy vegetable Beef and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making some small changes.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One wholesome option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to healthy vegetable beef and rice recipe. To make healthy vegetable beef and rice you need 12 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Healthy vegetable Beef and Rice:
  1. Provide 1 cup soybean sprouts
  2. Use 1 cup sweet corn
  3. Prepare 1 cup broccoli
  4. Get 1 cup ground beef
  5. You need 1 tbsp soy sauce
  6. You need 1 tbsp sesame oil
  7. Provide 1 a pinch ground black pepper
  8. Provide 1 rice
  9. Use 3 large eggs
  10. Take 1 1/4 tsp salt
  11. Use 1 chopped green onion
  12. Provide 1 flavoured white pepper
Instructions to make Healthy vegetable Beef and Rice:
  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
  11. Lower the heat and simmer for another 10 minutes with the lid closed.
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

If you have a healthier option, please post that instead of discourse. I think a vegetable beef and barley soup will be on the menu next week. While we very often have this healthy beef and broccoli recipe just by itself, it's really yummy with some simple steamed brown rice. Unfortunately, restaurant-style beef and broccoli isn't that healthy for you. While it is a better option to order for takeout than some high-sugar, deep-fried options, it still is Marinating beef before cooking adds flavor and helps prevent charring.

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