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Before you jump to Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than before and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. If you presently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef stir fry recipe. You can cook beef stir fry using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Beef Stir Fry:
- You need 6 cups cooked white rice
- Take 1-2 lbs. steak strips
- Take 1 each red and green bell peppers, sliced
- Provide 1 crown broccoli, rough chopped
- Provide 2 small onions, rough chopped
- Prepare 1 cup snap peas
- Get 1 cup sliced mushrooms
- You need 1 clove garlic, minced
- Prepare 2 tsp. sesame seeds
- Get 1 (12.1 oz) bottle Kikkoman Stir Fry sauce
Steps to make Beef Stir Fry:
- Cook rice as directed on package; keep warm until ready to serve.
- In a large pot, cook steak strips seasoned with some black pepper in a little oil until thoroughly cooked. Remove to bowl and set aside.
- In same large pot add all veggies in some oil and cook on medium high heat until they start to become tender.
- Add in your cooked steak and garlic. Add in half bottle to whole bottle of the stir fry sauce depending on your taste.
- Cook over medium low heat until sauce thickens. Add in sesame seeds.
- Serve along side or on top of cooked rice.
- Enjoy!
Eef stir fry, loaded with tons of fresh vegetables and a tasty sauce, is a quick and easy dinner best cooked in a wok that your family will love. Beef Stir Fry is one of my family's favorite recipes. From: Food Network Magazine. "The best thing about a stir-fry is that you can substitute the vegetables you like most." This Beef Stir Fry is literally the best stir fry you'll ever try. Beef Noodle Stir Fry - The easiest stir fry ever! And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge type meal!
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