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Brocolli, Beef, and White Cheddar Rice
Brocolli, Beef, and White Cheddar Rice

Before you jump to Brocolli, Beef, and White Cheddar Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making some small changes can positively impact daily eating habits.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to brocolli, beef, and white cheddar rice recipe. To make brocolli, beef, and white cheddar rice you only need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Brocolli, Beef, and White Cheddar Rice:
  1. Use 1/4 lb. Ground beef of sorts
  2. Use 1 c. Shredded extra sharp white cheddar cheese
  3. Prepare 1 bunch/head of broccoli chopped
  4. Prepare 2 cloves garlic
  5. Get 1 small onion
  6. You need 1 1/2 c unsalted chicken broth *plus more
  7. Use to taste Salt, pepper, garlic pow,onion pow
  8. Use 1/2 tsp to 1 tsp oregeno
  9. Provide 1 tblspn Worcestershire sauce
  10. Provide 1 cup jasimine rice
  11. Use Olive oil
Steps to make Brocolli, Beef, and White Cheddar Rice:
  1. For rice: prepare 1 1/2 c unsalted chicken broth to 1 c jasmine rice. Follow rice instructons. And don't lift that rice lid! 👀
  2. While rice is steaming; heat a pan on medium/medium high, put a dash of olive oil, dice and then saute onion
  3. When the onion gets clearish, dice up the garlic cloves and throw it in. Stir around for a minute, until fragrant. Don't let the garlic turn brown.
  4. Add the ground beef, Worcestershire sauce, oregeno, and the to taste spices. Stir it around while chopping up the beef. Cook until no longer pink.
  5. In the meantime chop up the head of broccoli. Add it to the ground beef mixture, add some splashes of chicken stock(*plus more) and cover. Turn heat down and steam for a few minutes, until broccoli is bright green, crisp and not soggy.
  6. When the rice is cooked add it to the beef and broccoli, or the beef and broccoli to the rice…whatever pan you like best 😋
  7. Add the 1 cup of extra sharp shredded cheddar and stir until melted. I buy the blocks of cheese and shred it myself.
  8. Enjoy!

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