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Before you jump to Broccoli and Cauliflower Cheddar Soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Eating healthy foods tends to make all the difference in the way you feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. A salad helps us feel better than a piece of pizza (physically anyway). This can be a problem, nonetheless, when it comes to eating between snacks. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains found in white bread.
A large variety of quick health snacks is easily available. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to broccoli and cauliflower cheddar soup recipe. To make broccoli and cauliflower cheddar soup you only need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Broccoli and Cauliflower Cheddar Soup:
- Use 5 tbsp unsalted butter
- Prepare 1 medium onion
- Get 2 cloves garlic
- You need 4 cups broccoli
- Prepare 1 cup cauliflower
- Use 2 stalks celery
- You need 1 large carrot
- Provide 3 cups chicken or vegetable broth
- Use 2 cups half and half
- Use 1/4 cup all-purpose flour
- Get 2 cups shredded cheddar cheese
Steps to make Broccoli and Cauliflower Cheddar Soup:
- Dice the onion, mince the garlic, and chop up the rest of the vegetables. Carrots and celery should be chopped into smaller chunks, while broccoli and cauliflower can be in medium to large chunks.
- Prepare a pot to steam the broccoli, cauliflower, celery, and carrot. Fill the pot with 1-2 inches of water and bring to a boil. Then place vegetables in steamer for about 7 minutes until soft.
- Melt butter in a pot at medium heat. Add onion and garlic, cook until tender (5-7 minutes).
- Turn down heat slightly (to medium-low) and gradually whisk flour into the pot with the onion and garlic. Cook for about 3-4 minutes, until the mixture becomes slightly golden.
- Gradually add half and half and chicken broth, stirring all the while. Add some salt and pepper to taste at this point. Bring to a simmer and cook uncovered until it thickens (about 20 minutes).
- Add the steamed vegetables and cook (still at medium-low heat) for another 10-15 minutes.
- If you want to purée the soup, let it COOL DOWN to near room temp, then put in a blender on purée mode. You may have to work in batches. If soup is still steaming a little, REMOVE the middle piece in the top of the blender cover so the steam can escape. Have a clean dish towel or paper towel to hover over the opening to minimize any mess. Combine puréed batches back into pot and warm it back up to then continue with step 8.
- Add cheese to the soup (handful at a time) and stir until melted.
Add broccoli stems and cauliflower to potato mixture. Broccoli cauliflower soup is creamy, comforting, and perfect for chilly nights! This healthy soup recipe is a hit with my entire family! I like to serve this broccoli and cauliflower soup with some crumbled bacon and grated cheddar on top. A little sour cream would be nice too!
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