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Sunshine Smoothy
Sunshine Smoothy

Before you jump to Sunshine Smoothy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has many benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sunshine smoothy recipe. You can have sunshine smoothy using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sunshine Smoothy:
  1. Get Sunshine Smoothy
  2. You need ice cubes
  3. Take orange juice or OJ concentrate
  4. Prepare vanilla ice cream
  5. Use pineapple-canned,fresh,or frozen
  6. Get mandarin oranges
  7. Get half and half or milk
  8. Use sugar (optional)
  9. Provide vanilla extract (optional)
Instructions to make Sunshine Smoothy:
  1. Add everything to blender with ice cubes being last. (I use a ninja, they are great for smoothies)
  2. Blend to desired consistency adding more or less of any ingredients for your desired consistency.
  3. This recipe can be tweaked many different ways for all kinds of different fruit flavored smoothies.
  4. I enjoy using different mixed drink flavored "mixers" as my liquid either with or without OJ in the recipe. I keep several different mixed drink "mixers" such as Daily brand peach daiquiri or margarita mix on hand. I also use Strawberry or Banana mixed drink purees/concentrates. Any grocery store or liquor store usually carries 2 common brands which are "Daily and Finest Call". They are alcohol free and sold as the mix for blending drinks but work great to add variety of flavor to smoothy recipes.
  5. This recipe is also great just using frozen fruit and any liquid of choice such as OJ. With frozen fruit you don't even need to add ice cubes. Some of my favorite ingredients are mixed frozen fruit with OJ and a little milk. Do you know that frozen fruit and milk blended in the blender makes ice cream. Use your imagination and have fun. My recipe makes a full blender but after I pour a tall refreshing smoothy, i simply put the blender pitcher in the freezer and simply remove from freezer and thaw a bit, when i want another refreshing drink. The recipe above is a great base recipe and is such a refreshing tropical orange flavored drink. I like it as well as a orange Julius or a McDonald's Smoothy. ENJOY!

Here's a bright and fresh smoothie filled with clementines, coconut, and turmeric. Like a healthified Orange Julius, it makes a fabulous, filling breakfast or replenishing. Oranges - Of course, oranges are essential here. Because winter is citrus season, I use lemons, limes, grapefruit, and oranges as much as I can. Our weekend-special sunshine smoothie recipe comprises of mangoes, bananas, orange juice and pineapple!

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