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Before you jump to Broccoli and Cheddar Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to broccoli and cheddar soup recipe. You can cook broccoli and cheddar soup using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Broccoli and Cheddar Soup:
- Provide 1 tbsp Olive oil
- You need 1/2 Onion
- Provide 3 Garlic cloves
- Provide 5 tbsp Flour
- Use 4 cup Chicken stock
- Use 7 1/2 cup Milk
- You need 4 cup Broccoli
- You need 2 cup Sharp chedder cheese
- Use Salt and Pepper
Instructions to make Broccoli and Cheddar Soup:
- Start by putting olive oil and the pan and heating it up on medium heat.
- Dice the onion and garlic and add to the oil and cook until it starts to brown.
- Once brown, add the flour and stir well.
- Once mixture is bubbling, add chicken stock and milk.
- Bring mixture up to a simmer and add salt and pepper to taste.
- As soon as mixture is brought up to a simmer, add the broccoli and let it cook until fork tender.
- Add the cheese a little bit at a time and stir into the soup until melted completely.
- Serve in a bowl with more cheese for garnish and some bread. Enjoy!
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