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Before you jump to Mutton curry with broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mutton curry with broccoli recipe. To make mutton curry with broccoli you only need 18 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Mutton curry with broccoli:
- You need 1/2 kg mutton
- Provide 1/2 kg potatoes
- Provide 3 onions
- Prepare 5 tomatoes
- Take 4 cloves garlic
- Provide 2 carrots
- Take 1 large green hoho
- Take Bunch coriander
- You need 2 chillies(optional)
- Provide 4 bay leaves
- Get 1 tblspoon basil
- Get 2 tblspn curry powder
- Provide 2 tblspn garam masala
- Take 1 beef chilli cube
- Get 2 1/2 tblspn tomato paste
- Take to taste Salt and black pepper
- Use 2 heads broccoli
- Get 1 tblspoon olive oil
Instructions to make Mutton curry with broccoli:
- In a blender add all the veggies except for the onions and green Hoho…with 50ml water and blend to a puree
- In a preheated sufuria add 3tblspn of oil and 2chopped onions…
- Let it cook till translucent then add in all the spices and salt… Letting it cook for about two minutes
- Add in the mutton and mix evenly with the spices and onions… Cooking for about 3-5min
- Add in the potatoes cut in halves and mix evenly… Add in the tomato paste and stir till evenly mixed
- Add in the blended puree and cover letting it cook on medium heat for 20-30min…add in the chopped coriander
- Once it thickens… Take off heat and serve with preferred starch
- For the brocolli, cut into bit size and steam for about 7-9min and set aside
- In a hot pan, add the olive oil and one chopped onion… Cook till it sweats
- Add in the steamed broccoli and salt and black pepper and stir and let it cook for about 1min then take off heat and serve
- I served with the mutton and steamed coconut rice
Curry is one of those dishes you just can't have enough of, and thats exactly why I put this recipe together. When I was back home I wanted to have all the For this recipe we are using onion, spinach, zucchini, and broccoli served with a side of quinoa. social eating (messy eating) mukbang eating show Royal eating #FASTFOODFAN. Kerala Mutton curry exotic recipe made with basic ingredients and the freshly roasted spices with coconut. The tender mutton chunks are cooked with onion tomato masala and then the freshly grinded coconut masala powder is added to makes this dish delicious.
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