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Before you jump to Ground beef and mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few small changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to ground beef and mash recipe. You can have ground beef and mash using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Ground beef and mash:
- Prepare 1 x packet of ground beef
- Prepare 4-5 potatoes
- Take Mixed bell peppers (sliced)
- Get 1 x onion (I prefer red onion)
- Provide Salad tomatoes
- Provide Broccoli (or Spinach)
- Prepare Salt
- Get Paprika
- Prepare Herbs
- Use Crushed garlic in oil
- Use Milk
- You need Butter
Steps to make Ground beef and mash:
- Boil potatoes until soft. Drain water. Mash a bit with masher or fork. Add some garlic and butter and some salt and pepper. Then start adding milk and continue mixing and mashing until you reach desired consistency. Adjust taste by adding desired amount on salt and pepper.
- Saute onion and sliced bell peppers in olive oil. Add ground beef, salt, Paprika black pepper.
- Once ground beef is cooked add whole salad tomatoes and broccoli (or Spinach) cook for 5 more min.
- Serve ground beef on top of mash potatoes and enjoy.
Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). It is used in many recipes including hamburgers and spaghetti Bolognese.. Our ground beef and mashed potato casserole is a version of the classic Shepherd's Pie. It features ground beef and vegetables in a savory sauce topped with mashed potatoes and baked until piping hot. Place mashed potatoes on top and sprinkle with. easy to make and the family loves it!
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