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Fried Rice with Purple broccoli and Eggs  🥦🥚
Fried Rice with Purple broccoli and Eggs  🥦🥚

Before you jump to Fried Rice with Purple broccoli and Eggs  🥦🥚 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

In order to see results, it is definitely not a necessity to drastically change your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to fried rice with purple broccoli and eggs  🥦🥚 recipe. To cook fried rice with purple broccoli and eggs  🥦🥚 you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Fried Rice with Purple broccoli and Eggs  🥦🥚:
  1. Take (purple) broccoli, chopped (I use leaf, stem, and florets)
  2. Use spring onion (It could be less or more)
  3. Prepare Meat of your choice (I used leftover char siu sitting in the fridge)
  4. You need ginger, diced
  5. You need garlic cloves, diced
  6. Get leafy greens (It could be less or more)
  7. Take eggs
  8. Get sesami/sunflower oil
  9. Get ★1 table spoon Chinese/Japanese chicken stock powder (you can use vegetable ones too)
  10. Prepare ★2 table spoon soy sauce
  11. Use ★2 table spoon sake
  12. Get ★1 table spoon oyster sauce (Optional - you can remove this)
  13. Take cooked rice
  14. Prepare Coriander for topping (Optional)
Steps to make Fried Rice with Purple broccoli and Eggs  🥦🥚:
  1. Chop all the vegetables
  2. Heat the oil in a non-stick (wok) pan and stir-fry the ginger, garlic and spring onion for a few minutes.
  3. Add the vegetables and stir-fry for 3 minutes or more.
  4. Add cooked rice, sauce (★) to the pan and stir-fry for 2 minutes or until throughly heated
  5. Add egg mixture; stir-fry 30 seconds or until soft-scrambled, stirring constantly.
  6. Serve with coriander (or fresh spring onions)

The egg yolks in the pictures are rather set (kids don't like them runny), but personally I would always go for a runny yolk, I should have taken mine out of the frying pan one. Serve purple sprouting broccoli in a range of salads, sides, pasta dishes and bakes. This broccoli and feta dish makes a great vegetarian starter with a pinch of warming chilli. This twist on the classic brunch dish, eggs Florentine, replaces spinach with purple sprouting broccoli - serve over sourdough. Use spatula to break up any clumps.

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