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Before you jump to Easy beef stirfry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making some modest changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy beef stirfry recipe. You can have easy beef stirfry using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Easy beef stirfry:
- Provide 200 grams beef
- Use 1 large onion,sliced
- Get 1 large carrot,thinly sliced
- Prepare 1 green capsicum (hoho),thinly sliced
- Use 1 head broccoli,chopped
- Take 1 zucchini, thinly sliced
- Get 1 tablespoon ginger and garlic paste
- Take 1 tablespoon cornflour
- Prepare 4 tablespoons soysauce
- Take 2 tablespoons honey
- Take 2 tablespoons wine (optional)
- Prepare 1 teaspoon salt
Steps to make Easy beef stirfry:
- Prepare the ingredients to marinate the beef. This is the soy sauce,red wine,corn starch,honey and some salt. slice the beef thinly and marinate the beef for atleast 30 minutes or overnight
- Prepare the vegetables,stir fries cook fast so you need to have all the vegetables ready.
- Blanch the broccoli and the carrots. This includes adding them into boiling salted water for 3 minutes.Take them out and drop them in very cold water to stop further cooking and maintain the fresh colors
- Start with cooking the beef in 2 tablespoons of cooking oil for about 10 minutes on medium heat until cooked through. Save the marinade you used
- Fry the onions for about 2 minutes until soft before adding the ginger and garlic. Cook these until fragrant. Add the zucchini for 2 minutes keep stirring and then add the hoho. Lastly add the blanched broccoli and carrots.
- Add the saved marinade to the stir-fry and let it cook down for about 2-3 minutes.
- Serve with some rice or noodles
Brown the beef, breaking it apart with a wooden spoon, until cooked through. Drain your stir fry to get any excess liquid from beef. Return stir fry to skillet over medium heat. Add your minced ginger, soy sauce. In this ginger beef stir fry we marinate strips of beef sirloin in a honey soy marinade, then quickly fry them in a hot pan with julienned ginger, red chilis, and sliced garlic.
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