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Before you jump to Chia seed pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a couple of minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy many items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chia seed pudding recipe. You can cook chia seed pudding using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chia seed pudding:
- Use 1/2 cup Chia Seeds
- You need 2 tablespoons Basil Seeds
- Prepare 1/4 cup Greek Yogurt
- You need 2 cups Coconut Milk
- Get 1/2 cup Almond Milk
- Take 1 tablespoon Honey
- Use 2 tablespoons Sugar
- Provide 1/2 teaspoon Vanilla Extract
- Prepare 1 teaspoon Cinnamon
- You need 1 pinch Salt
- Prepare 4 tablespoons Coco Powder
Steps to make Chia seed pudding:
- Add chia seeds and basil seeds to a large bowl.
- Add yogurt, coconut milk and almond milk in to the bowl. Wisk the seeds and liquid together.
- Add the sugar, vanilla, cinnamon, salt, and coco powder. Wisk together with other ingredients.
- Taste mixture and check for sweetness. Add sugar to your own liking.
- Transfer contents to a smaller bowl. Cover bowl and place in refrigerator for a minimum of 2 hours.
- Eat with yogurt and fresh fruits.
Instructions To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Sweeten your chia seeds and almond milk with maple syrup, then let them get cozy in the fridge until they reach a pudding-like consistency. In the morning, roast walnuts for just a few minutes till. Chia pudding is a wonderful way to enjoy chia seeds in a sweeter, almost dessert form. Add the chia seeds and milk (along with optional sweeteners) to a bowl or jar and stir together.
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